{"product_id":"gym-based-workout-program-10-week-e-book","title":"Gym Based Workout Program (10 Week E-book)","description":"\u003ch1\u003e\u003cspan\u003e10-Week Gym Transformation Program (4 Days\/Week)\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-start=\"197\" data-end=\"311\"\u003eThis is your \u003cstrong data-start=\"210\" data-end=\"247\"\u003ecomplete, done-for-you gym system\u003c\/strong\u003e designed to give you maximum results with a realistic schedule.\u003c\/p\u003e\n\u003cp data-start=\"313\" data-end=\"506\"\u003eMy \u003cstrong data-start=\"316\" data-end=\"339\"\u003e10-Week Gym Program\u003c\/strong\u003e is a \u003cstrong data-start=\"345\" data-end=\"389\"\u003e4-day per week structured training split\u003c\/strong\u003e built to help you build lean muscle, lose body fat, and feel confident and strong in the gym, with a busy schedule.\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"598\"\u003eThis program is designed for people who want \u003cstrong data-start=\"552\" data-end=\"597\"\u003ereal results with a smart, efficient plan\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"600\" data-end=\"620\"\u003eWhat you’ll get:\u003c\/h3\u003e\n\u003cp data-start=\"622\" data-end=\"1286\"\u003e✔ A fully structured \u003cstrong data-start=\"643\" data-end=\"688\"\u003e10-week gym workout program (4 days\/week)\u003c\/strong\u003e\u003cbr data-start=\"688\" data-end=\"691\"\u003e✔ A \u003cstrong data-start=\"695\" data-end=\"723\"\u003eweekly + monthly planner\u003c\/strong\u003e to keep you consistent and organized\u003cbr data-start=\"760\" data-end=\"763\"\u003e✔ \u003cstrong data-start=\"765\" data-end=\"798\"\u003eDone-for-you warm-up routines\u003c\/strong\u003e for every training day\u003cbr data-start=\"821\" data-end=\"824\"\u003e✔ An \u003cstrong data-start=\"829\" data-end=\"850\"\u003eab training split\u003c\/strong\u003e to build a strong, toned core\u003cbr data-start=\"880\" data-end=\"883\"\u003e✔ A \u003cstrong data-start=\"887\" data-end=\"905\"\u003emovement guide\u003c\/strong\u003e for key exercises so you know exactly what you’re doing\u003cbr data-start=\"961\" data-end=\"964\"\u003e✔ \u003cstrong data-start=\"966\" data-end=\"985\"\u003eExercise photos\u003c\/strong\u003e to make everything easy to follow\u003cbr data-start=\"1019\" data-end=\"1022\"\u003e✔ A \u003cstrong data-start=\"1026\" data-end=\"1061\"\u003efree nutrition \u0026amp; meal guide\u003c\/strong\u003e with healthy eating principles and meal ideas to support fat loss and lean muscle\u003cbr data-start=\"1143\" data-end=\"1146\" data-is-only-node=\"\"\u003e✔ A clear routine so you actually see changes over 10 weeks\u003cbr data-start=\"1220\" data-end=\"1223\"\u003e✔ \u003cstrong data-start=\"1225\" data-end=\"1244\"\u003eLifetime access\u003c\/strong\u003e to the program… buy once, keep forever\u003c\/p\u003e\n\u003ch3 data-start=\"1288\" data-end=\"1315\"\u003eWhy this program works:\u003c\/h3\u003e\n\u003cp data-start=\"1317\" data-end=\"1631\"\u003e• Only \u003cstrong data-start=\"1324\" data-end=\"1347\"\u003e4 workouts per week\u003c\/strong\u003e for maximum results and easy consistency\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e• Built to \u003cstrong data-start=\"1402\" data-end=\"1453\"\u003eburn fat and build lean muscle at the same time\u003c\/strong\u003e\u003cbr data-start=\"1453\" data-end=\"1456\"\u003e• No more random workouts or guessing what to do\u003cbr data-start=\"1504\" data-end=\"1507\"\u003e• Perfect for busy women who still want serious results\u003cbr data-start=\"1562\" data-end=\"1565\"\u003e• Beginner-friendly, and effective enough to keep you progressing\u003c\/p\u003e\n\u003ch3 data-start=\"1633\" data-end=\"1653\"\u003eWho this is for:\u003c\/h3\u003e\n\u003cp data-start=\"1655\" data-end=\"1872\"\u003e• Women who want to \u003cstrong data-start=\"1675\" data-end=\"1699\"\u003elose fat and tone up\u003c\/strong\u003e\u003cbr data-start=\"1699\" data-end=\"1702\"\u003e• Women who want \u003cstrong data-start=\"1719\" data-end=\"1768\"\u003estructure, clarity, and confidence in the gym\u003c\/strong\u003e\u003cbr data-start=\"1768\" data-end=\"1771\"\u003e• Beginners to intermediate gym-girlies\u003cbr data-start=\"1808\" data-end=\"1811\"\u003e• Anyone who wants a \u003cstrong data-start=\"1832\" data-end=\"1872\"\u003ereal plan they can actually stick to\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1874\" data-end=\"1937\"\u003e💪 Commit to 10 weeks. Follow the plan. Watch your body change.\u003c\/p\u003e\n\u003cp data-start=\"1939\" data-end=\"1991\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1991\"\u003eInstant download. Lifetime access. Real results.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47714194620657,"sku":null,"price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/5432\/9585\/files\/PILATESBYCARLIE_1013x1350px_a0cd8d98-6ced-41a1-a03e-f5d75c395c85.png?v=1768938821","url":"https:\/\/trainwithcarlie.myshopify.com\/products\/gym-based-workout-program-10-week-e-book","provider":"Train with Carlie","version":"1.0","type":"link"}